Entering college isn’t just about choosing a major — it’s about stepping into a brand-new lifestyle. At Indiana University of Pennsylvania, students juggle challenging coursework, unfamiliar environments, shifting relationships, and big questions about the future. With so much changing at once, mental health becomes more than a personal priority — it’s essential for academic success, social wellbeing, and overall quality of life.
Thriving Emotionally in College: What Actually Helps?
Unlike high school, college gives you a lot more independence. That freedom is exciting — but it also means you’re suddenly responsible for routines, decisions, and coping skills you might not have needed before. Here are practical ways to care for your mind and emotions:
• Find your rhythm — not someone else’s.
Every student’s pace looks different. Instead of mirroring what others are doing — whether that’s socializing nonstop or overloading credits — create a rhythm that supports your needs.
• Create physical environments that help you feel grounded.
Whether it’s organizing your dorm, having a favorite study spot on campus, or decorating with items that spark joy, your surroundings can reduce stress more than you think.
• Build a personal “support mix.”
Support comes in many forms: a roommate who listens, a friend from home who checks in, faculty advisors, or a club where you feel understood. Different people bring different strengths to your life — you don’t have to rely on just one.
• Give difficult feelings a name.
Stress, loneliness, homesickness, burnt-out, anxious — knowing what you’re feeling allows you to respond intentionally. When emotions stay vague, they also stay powerful.
• Celebrate progress… even tiny progress.
Finished a reading? Went to class even though you didn’t feel like it? Asked for help? Those moments matter. Growth in college is often gradual — recognizing it builds confidence.
The goal isn’t to avoid stress completely — that’s not realistic in college or in life. The goal is to build resilience and recognize when you need extra support.
Mental-Health Resources at IUP
IUP offers multiple services designed to help students when things feel overwhelming:
- Counseling Center – IUP
- Location: Suites on Maple East, G31 (901 Maple Street, Indiana, PA)
- Hours: Mon–Fri, 8:00 a.m.–4:30 p.m.
- Walk-ins: 1:00–3:00 p.m. on weekdays
- Short-term, confidential individual and group counseling at no additional cost to students
- Support for concerns like anxiety, depression, relationships, identity exploration, trauma and more
- Group Therapy Options
Offerings such as Women’s Group, Men’s Group, BIPOC Group, and interpersonal process groups help students build skills and connection with peers experiencing similar challenges. - Crisis Resources
- Armstrong-Indiana Crisis Hotline: 1-877-333-2470 (24/7)
- University Police: 724-357-2141
Help is always available — day or night.
- Health Service – IUP
- Also located in Suites on Maple East
- Addresses physical health with awareness of how closely mental and physical wellbeing are connected
IUP also frequently offers wellness programs, outreach events, and referrals to additional community providers when appropriate.