College life at Indiana University of Pennsylvania is exciting, fast-paced, and full of opportunities—but it can also be overwhelming. Between classes, part-time jobs, and social events, it’s easy for students to put their health on the back burner. The good news? By making small, intentional choices, IUP students can maintain a healthy lifestyle while still enjoying everything campus life has to offer.
1. Fuel Your Body with Balanced Nutrition
The dining halls and local food options make it convenient to grab something quick, but it’s important to think beyond fast food. A healthy plate should include a mix of lean proteins, fruits, vegetables, and whole grains. Keeping simple snacks like granola bars, nuts, or fruit in your dorm or apartment can help prevent unhealthy late-night choices. Cooking at home—even a few times a week—can also save money and give you more control over what you eat.
2. Stay Active with Campus and Off-Campus Fitness Options
Physical activity is one of the best ways to manage stress, boost energy, and stay healthy during college. IUP offers great recreational facilities, but students who live with B&L Properties have an extra advantage: access to an on-site gym and basketball court. This means you don’t have to carve out time for a long walk across campus—you can work out or shoot hoops just steps from your apartment. Whether it’s lifting weights, getting in some cardio, or playing a pick-up game with friends, these amenities make staying active both convenient and fun.
3. Prioritize Mental Health
College can be demanding, and stress is a normal part of student life. However, it’s essential to find healthy ways to cope. IUP’s Counseling Center offers resources and support, but students can also benefit from practicing mindfulness, journaling, or scheduling downtime. Staying active at the gym or basketball court is another excellent way to release stress and improve mood.
4. Get Enough Sleep
Late-night study sessions and early classes can take a toll on sleep schedules, but rest is just as important as exercise and nutrition. Aim for seven to nine hours each night whenever possible. Creating a routine—such as putting your phone away before bed and keeping your space dark and quiet—can help you get quality sleep.
5. Build Healthy Social Habits
Your social circle plays a big role in your overall health. Surround yourself with friends who encourage positive habits, whether that’s joining intramural sports, going to the gym together, or cooking meals as a group. Playing basketball at the B&L Properties court can be a fun way to bond with neighbors while staying active.
6. Take Advantage of Student Health Resources
IUP’s Health Service provides access to medical care, wellness information, and preventive health options. Regular check-ups, flu shots, and being proactive about health concerns are small steps that can keep you feeling your best.
Maintaining a healthy lifestyle at IUP doesn’t mean giving up fun or overwhelming your schedule. It’s about balance—choosing nourishing meals, staying active through convenient options like B&L’s gym and basketball court, prioritizing rest, and leaning on campus resources. By making wellness part of everyday life, IUP students can set themselves up for success both inside and outside the classroom.